FITNESS LAB · PROGRAM 01 · PERFORMANCE DIAGNOSTICS & TUNING

The engine
room.

Every athlete runs on an engine — speed, power, reaction, mobility. Most train it blind. Here it gets measured, tuned and re-tested, instrument by instrument, until it delivers on the field. Any sport. Any level.

Book Your Diagnostics Call FREE · 15 MIN · COACH KARIM
07
Instruments
Any
Sport
1:1
Tuning
Re-test
Proven
SEC / 01

Diagnostics protocol

RUN ON INTAKE · EVERY ATHLETE
DIAG-01Speed — acceleration and top-end, timed over the distances your sport actually uses.[ pending ]
DIAG-02Power — vertical and horizontal force, delivered fast: the jump, the start, the push.[ pending ]
DIAG-03Reaction — how early your nervous system answers: read, decide, fire.[ pending ]
DIAG-04Coordination — precision of movement when the situation is chaos.[ pending ]
DIAG-05Mobility — usable range, with strength at the end of it.[ pending ]
DIAG-06Force absorption — landing, braking, impact: what your joints can take.[ pending ]
DIAG-07Force delivery — the transfer test: does gym strength arrive on the field?[ pending ]
PROTOCOL NOTE — every quality above is measured in your free assessment before anything is programmed.
The program is built from the readouts. Nothing here is a template.
SEC / 02

Seven instruments

HOVER TO READ EACH DIAL

Your dials won't match anyone else's — a striker, a surfer and a rally driver light this panel completely differently. The program trains your lowest dials hardest. That's the whole art.

SEC / 03

Tuned to spec

NO TWO BUILDS ALIKE
Sport
BasketballFootballVolleyballRacket sportsSwimmingCyclingSki & surfSkatingClay shootingRally driving+ yours
Position
A keeper and a winger share a pitch, not a program. Your role weights every quality — the engine is tuned for the job it does.
Level
Amateur, semi-pro or pro — the instruments are identical, the loading never is. Progression is set by your readouts, not your category.
Format
1-on-1 live tuning (limited slots) or fully guided programming — 55–60 min sessions, 3–4× per week.
SEC / 04

The dyno cycle

MEASURE → TUNE → PROVE

Diagnostics

Free consultation, then the full seven-instrument assessment. Now the panel shows exactly where your engine leaks power.

Tuning

Your program — built from the readouts, coached rep by rep, progressed as the dials move. Lowest instruments get the most work.

Redline

Re-test day. Same instruments, new numbers — progress proven on the panel, then the next cycle aims higher.

CYCLE NOTE — the re-test is not optional ceremony. It's how we know the tuning worked — and how you know your money bought numbers, not vibes.

BOOKING CONSOLE · DIAGNOSTICS CALL · 15 MIN · FREE

Put your engine on the bench

A 15-minute call with Coach Karim — your sport, your position, where the power leaks. Then the full diagnostics session, and the tuning begins.

OPERATOR — A.KARIM HAJJAR
MSc SPORTS PERFORMANCE
16+ YRS · CHEHIM, LEBANON